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Adults who have trouble nodding off could be setting themselves up for cognitive decline in later life, according to scientists writing in the journal Neurology. "People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later," they warned. "Growing evidence supports an association between sleep quality and risk of dementia," the team added. Their work covered over 500 people who were tracked for 11 years. While they conceded it d

Unlock the secrets of cognitive health: Disrupted sleep in your 30s and 40s may hold the key to future memory and thinking problems.

Dr Shaadab Ahmed Mohammed, consultant - cardiology, CARE Hospitals, Malakpet, Hyderabad, explained that people accumulate a sleep deficit during the week due to busy schedules or insufficient rest.

Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C. Kiwi fruit is also known as Chinese gooseberry.

Late shift work is associated with sleep disorders the most for females, the age group <30 years old, people who live alone or with roommates, have only up to an elementary or secondary education, and people who work the night shift.