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and keep you on top of your game. So if you're finishing up your miles with sore arches even on your easier days, chances are you you could benefit from a pair of arch-support running shoes. Finding running shoes with arch support is especially useful for people with flat feet or high arches since they need extra support to prevent injuries like heel spurs, says podiatrist Brad Schaeffer, MD, owner of Sole Podiatry in New York City. For example, runners who overpronate (a.k.a. excessively roll inward with each step) because of flatter feet might want a shoe that offers motion control, since overpronation makes it harder to absorb the impact of landing, setting you up for injury, says Lynsey Romano,