Yoga for the Full Moon in Capricorn
The full Moon in Capricorn will be the largest supermoon of 2022. Here's how to harness its supportive energy and find your balance.
Source: yogajournal.com
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There's Nothing Basic About These Beginner Yoga Poses
They look so very simple, but these asanas challenge your body and your mind.
Source: yogajournal.com
World Heart Day: Yoga to keep your heart healthy
According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)
Source: webindia123.com
How to Practice Hollow Back Handstand
Hollow back handstand brings some playfulness to your yoga practice—but it can also bring strain or pain if you don't approach it safely.
Source: yogajournal.com
International Yoga Day 2022 correct way to do Surya namaskar or Sun salutation and its benefits
On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and
Source: indiatvnews.com