5 Poses You Didn't Know Were Forward Bends
Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.
Source: yogajournal.com
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6 Yoga Poses for Hyperkyphosis That You Can Do Every Day
If you know that lifestyle factors played a role in how your dowager's hump formed, yoga for hyperkyphosis can help offset the symptoms.
Source: yogajournal.com
6 Yoga Poses for High Blood Pressure
Recent studies have shown the benefit that yoga can have on high blood pressure. Here's a gentle practice to get you started.
Source: yogajournal.com
A Slow Yoga Flow for When You Want to Move Mindfully
When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.
Source: yogajournal.com
One-Legged King Pigeon Pose
One-Legged King Pigeon Pose I is a deep backbend that puffs the chest, making a yogi resemble a pigeon.
Source: yogajournal.com