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9 ways Yoga can boost heart function; breathing exercises, meditation, and poses | Health

Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health ....

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Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run. | Health ....

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20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands. ....

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Yoga Poses to Improve Sleep and Combat Insomnia

Yoga Poses to Improve Sleep and Combat Insomnia
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How to Practice Viparita Karani for a Calm Mind And Relaxed Body

Get rid of daily stress and elevate your wellness with Viparita Karani, the transformative yoga pose designed to rejuvenate tired legs and induce tranquility. ....

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