Yoga Teacher Holly Fiske on the First Class She Ever Taught
You don’t necessarily get rid of fear. But you can learn how to overcome it. Holly Fiske of Upsidedownmama explains.
Source: yogajournal.com
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8 Yoga Poses for Core Strength That Will Boost Confidence
This short sequence of yoga poses for core strength will help you build your confidence and improve your outlook on % life.
Source: yogajournal.com
Yoga Teachers, Are You Making This Common Mistake With Your Cues?
This language misstep can have a tremendous effect on your students' practice.
Source: yogajournal.com
Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular Health
Forget “traditional” forms of cardio. Yoga is proven to improve heart health—particularly through these three practices.
Source: yogajournal.com
Learn How to Come Into the Backbends from Ashtanga's Second Series
In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
Source: yogajournal.com