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Can't summon your usual strength lately? That's OK. This slow flow yoga sequence is exactly what you need.

If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called dinacharya (in Sanskrit, charya, routine) and are believed to support our overall health and wellness. “Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper time, very similar to nature, which follows the pattern of day and night, seasonal changes, tidal rhyth...

Already have an account? Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and asana. Trisha lives in Portland, OR with her feisty but sweet Chihuahua terrier Pancit (yes, the Filipino noodle dish).

Already have an account? Eka Pada Galavasana (One-Legged Balance or Flying Pigeon) is an arm balance that tends to inspire awe, as well as fear from yogis. The delicate perch requires enough flexibility, skill, and both physical and mental strength to detach from the fear of teetering forward and falling on your face. Some anxiety is perfectly reasonable. After all, humans are wired to avoid circumstances where we might bruise our faces—or our egos. Yet one of the most compelling reasons to practice arm balances is to push beyond our perceived boundaries. Not thoughtlessly, but consciously....

IRVINE, Calif. – As the world struggles to heal physically and psychologically after battling a global crisis, the well-being humanity precariously hangs in the balance. Millions of people still reel under the impact of COVID-19, not only physically but also mentally, since the pandemic has left many isolated because of the social restrictions imposed in order to survive this challenge. The need for sustenance has never been greater and the ancient science of exercise and healing Yoga is more relevant now than ever. In keeping with the spirit of sustaining and rejuvenating the body, the ...