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The best menopause supplements for 2024

Many menopausal women are opting for supplements over HRT for their symptoms. So what’s out there, and how do you know which ones to buy?

Louise-newson , Charlotte-faure-green , Health-and-fitness , Better-life-evergreen , Supplements , Better-life-guide , Diet , Standard , Menopause , Anaemia , Us-content

Do Longevity Supplements Actually Work? An Expert Finally Has The Answer

Are supplements a waste of money or should we be investing in them for longer lives?

Jonathan-wolf , Federica-amati , Health , Supplements ,

Harnessing Nature's Power: The 7 Best Tongkat Ali Supplements

Discover the benefits of Tongkat Ali with these supplements that harness nature's power to boost testosterone levels and enhance men's vitality.

Indonesia , United-states , Fadogia-agrestis-tongkat-ali , Tongkat-ali-bioperine , Tongkat-ali-fadogia-agrestis , Tongkat-ali , Fadogia-agrestis , Natural-foundation-tongkat-ali , Natural-foundation-supplement-tongkat-ali , Southeast-asian , Natural-foundation-supplement , Tongkat-all

Didn't sleep well? This supplement could give you a boost

The next time you've had a poor night of rest, maybe you should reach for some creatine. The popular fitness supplement may give you a cognitive boost, according to new research.

Itaperuna , Estado-do-rio , Brazil , Marco-machado , Dragana-gordic , Itaperuna-university , Scientific-reports , Medical-news , Health , Lifestyle , Aging

The best supplements for muscle growth of 2024 – but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United-kingdom , Nuffield , Oxfordshire , British , Colleen-deane , Swrajit-sarkar , David-rogerson , Researchers-at-liverpool-john-moores-university , University-of-london , Academy-of-sport , Nuffield-health , Activity-at-sheffield-hallam-university

I'm a longevity expert — I swear by these 5 supplements for aging

Supplements aren’t a cure-all, but when taken alongside a healthy diet, they can make a difference. Their role is to feed your body the nutrients you may not be getting from your food, especially as you get older.

Geza-farkas , Valerii-honcharuk , Kara-burnstine , Pritikin-longevity-center , Health , Lifestyle , Aging , Supplements , Vitamins ,

Pre-workout supplement pros and cons revealed in new essay

Julia Pugachevsky, a senior health reporter for Insider, revealed the pros and cons of taking Cellucor C4 pre-workout powder after reaching a plateau in strength training.

United-kingdom , Rob-hobson , Julia-pugachevsky , Drug-administration , Syda-productions , Africa-studio , Detox-kitchen-bible , Daily-mail , Fitness , Health , Nutrition , Caffeine

6p a day magnesium tablet that can slash cancer and heart disease

Health experts are recommending a 6p a day tablet linked to cutting cancer and heart disease

Holland-barrett , Tesco , Health , Nhs , Cancer , Heart-disease , Supplements , Health-food , Healthy-diet , Vitamins , Vitamins-for-cancer

The best protein supplements of 2024 - but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United-kingdom , Nuffield , Oxfordshire , British , Colleen-deane , David-rogerson , Swrajit-sarkar , Activity-at-sheffield-hallam-university , University-of-london , British-association-of-sport , Researchers-at-liverpool-john-moores-university , British-heart-foundation

​7 supplements that prove to be helpful in daily life

Adding these seven supplements to your daily routine can help ensure you're getting all the nutrients your body needs to thrive. However, it's essential that supplements are meant to complement, not replace, a healthy diet.

Vitamins-for-better-health , Vitamins-and-minerals , Vitamin-deficiency , Upplements-that-prove-to-be-helpful-in-daily-life , Supplements , Important-vitamins ,