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The One Major Difference Between Happy And Unhappy Couples

Relationship podcaster Jimmy Knowles discusses the key difference between happy and unhappy couples.

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How your future self can help your present well-being

By using science-based techniques for temporal distancing, you can ease your current distress and enhance your mood and motivation, experts say.

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How To Combat Negative Self-Talk, According To A Harvard Psychologist

Psychologist and relationship expert Dr. Cortney Warren discusses the best way you can create better dialogue with yourself.

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LIVE BY DESIGN | Decluttering your life to finish strong

LIVE BY DESIGN | Decluttering your life to finish strong
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

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DI Voices | Food is a catalog of our memories

This past winter break, I returned home to family traditions that carry more weight with every year that goes by. Over bowls of tteok mandu guk and galbi-jjim to ring in the new year, my mind was transported to my grandma’s old condo. Her kitchen table was crowded with hundreds of dumplings that my brother...

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The Best Way to Respond to Someone Who Always Makes Excuses

Try to understand why they've gotten into this habit.

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Doomscrolling: What It Is, Side Effects and How to Stop

Doomscrolling is a way of trying to quell uncertainty, but it actually leads to feeling more anxious and depressed. Here's everything to know and how to stop.

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Creating a message through body language

Whether it is tapping a foot or raising eyebrows, people display their thoughts and feelings from the top of their head down to their toes. David Faucheux, instructor of management and business administration, explained the prevalence of body language. “Since the beginning of time, humans have always used a mix of the spoken word and...

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20 Ways to Relieve Stress Quickly, According to Experts

Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).

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5 Types of Narcissism, Plus Narcissists Signs and Traits

Psychologists explain the types of narcissists, potential treatments for narcissism and how to deal with a narcissist.

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