I walked 15,000 steps every day for 30 days — here's what happened to my body
I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health.
Source: yahoo.com
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I lost 160 pounds after seeing a photo of myself. I stopped eating processed foods and walked 20,000 steps a day to do it.
An obese man's weight loss motivation was a picture of himself that made him feel humiliated. He lost 160 lbs. by cutting processed foods and walking.
Source: yahoo.com
Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.
Source: yahoo.com
As few as 4,000 steps a day can reduce your risk of death, but more is better
As few as 2,500 to 4,000 steps a day can reduce risk of cardiovascular disease and an early death, but more is much better, a new study found.
Source: yahoo.com
The more you walk, the healthier you can become, major study finds
Walking has always been a beneficial exercise for health, but European and U.S. researchers have found that you don't have to walk a great distance daily to get a significant benefit.
Source: yahoo.com