This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Source: yogajournal.com
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A Slow Yoga Flow for When You Want to Move Mindfully
When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.
Source: yogajournal.com
Morning Yoga in Bed: A 5-Minute Practice to Start Your Day
Start your day with morning yoga in bed. This gratitude sequence from Justin Michael Williams is just what you need to get moving.
Source: yogajournal.com
Same Shape, Different Yoga Poses: Bridge, Camel, and Bow Poses
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
Source: yogajournal.com
A Prenatal Sequence for When You Still Want a Strong Workout
A prenatal sequence that is strong and allows you to challenge yourself without overdoing it as long as you pay attention to how you feel.
Source: yogajournal.com