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What is the best time of day to work out? – NBC Connecticut

If you're new to working out, you may be trying to figure out the best time to exercise so it works for your schedule and so you get the most health. ....

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Study investigates the impact of diurnal pattern of moderate-to-vigorous physical activity on obesity

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis published in Obesity, The Obesity Society's (TOS) flagship journal. ....

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Weight loss study: Exercising within one time window is best

If your main fitness goal is weight loss, you may want to consider the time of day you re exercising, accor. ....

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What is the best time of day to work out? – NBC Chicago

If you're new to working out, you may be trying to figure out the best time to exercise so it works for your schedule and so you get the most health. ....

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What is the best time of day to work out? – NBC 7 San Diego

If you're new to working out, you may be trying to figure out the best time to exercise so it works for your schedule and so you get the most health. ....

San Diego , United States , Hong Kong , British Columbia , United Kingdom , Javier Gonzalez , Ross Andersen , Jack Raglin , Cameron Mitchell , Tongyu Ma , Mcgill University , Hong Kong Polytechnic University , University Of Bath , Indiana University School Of Public Health , University Of British Columbia , Daniel Pink , Scientific Secrets , Perfect Timing , Indiana University School , Public Health Bloomington , Nature Communications , United Kingdom Biobank , Diet Amp Exercise , Health Amp Wellness ,