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What is the best time of day to work out? – NBC4 Washington

If you're new to working out, you may be trying to figure out the best time to exercise so it works for your schedule and so you get the most health. ....

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The exact time of day to exercise to help you lose weight

The exact time of day to exercise to help you lose weight
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Adults who exercise early in the morning may have better weight control

New research found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely to be overweight or obese than those who worked out later in the day. ....

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Why you need to get up early if you want to shed weight

Exercising in the morning is the best time to lose weight, according to researchers. ....

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Moderate to vigorous physical activity early

ROCKVILLE, Md. Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis published […] ....

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