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Forget Cereal, Vegetables Are the True Breakfast of Champions

Forget Cereal, Vegetables Are the True Breakfast of Champions
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Fresh is Best? Not Always When It Comes to Spinach

When it comes to vegetables, most think that fresh is best. But in the case of spinach, here’s why opting for frozen might actually make more sense. ....

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Here's Why You Shouldn't Underestimate Beans: a Protein-Packed, Nutritious, Delicious Powerhouse Ingredient

Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? ....

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From casserole to quinoa salad, batch-cook your way to a week of homemade dinners with these versatile recipe staples. ....

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Which Beans Have the Most Protein?

Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? ....

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