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We know that exercise is great for our general health, but can mindful movement like vinyasa yoga also boost our immunity? “Exercise and movement are very important for supporting our immunity and overall health,” says Dr. Vani Gandhi, an infectious diseases and integrative medicine specialist at the Icahn School of Medicine at Mount Sinai. But when it comes to immunity, not all forms of exercise are equal. “There’s a relatively new field of medicine called exercise immunology,” Gandhi says. “Studies have shown that moderate exercise can activate immune cells, which have anti-inf...

Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs During the second wave of COVID 19, it has been a necessity to take care of our lungs to reduce the risk of inflammation and keep them healthy. So, Grand Master Akshar shows 3 yoga namaskar to keep your lungs healthy. Written By Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs Yoga can be the perfect practice for you during these times of corona virus. With gyms and fitness centers being off-limits, all you need is a basic yoga mat and a sense of commitment to your daily practice. Yoga i...

that thing, I’d feel better. This included life events, like getting that job or moving to that city. But it especially pertained to yoga poses. As someone with lifelong anxiety, I was always rushing through things to get to the end, hoping I would find peace there. But whenever I did get to the other side of things, especially when it was a yoga pose, nothing remarkable ever really happened. No balloons fell from the sky or alarm bells rang. No one ran out applauding, “You did it!” My anxiety always remained. In fact, it was often heightened, and I’d find myself asking, “Now what...

Get Rid of Winter Stiffness With Yoga Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters   |  12 Jan 2021 6:25 AM GMT NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Gran...

INDIA New England News New Delhi–During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. Sukshma Vyayam Start your day with sukshma vyayam. In yoga, warming up of the body starts from the t...