Healthy eaters undo good work at meals with naughty snacks
One in four people undo the benefits of eating healthy meals by treating themselves to unhealthy snacks such as biscuits and crisps, scientists have said.A stud
Source: thetimes.co.uk
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1 in 4 people who eat healthy meals blow it on snacks, study says
Making nutritious food choices at meals is wonderful for your health, unless you also eat ultraprocessed and sugary foods for snacks, a new study says.
Source: cnn.com
1 in 4 people who eat healthy meals blow it on snacks, study says
Making nutritious food choices at meals is wonderful for your health, unless you also eat ultraprocessed and sugary foods for snacks, a new study says.
Source: cnn.com
Professor Tim Spector's Rules for Healthy Eating
MH sits down with the pioneer of personalised nutrition, Professor Tim Spector, to learn the new rules of microbe management
Source: menshealth.com
Diabetes and heart disease risk raised by late night snacking, says study
People who snack later at night were found to experience blood sugar spikes and have high concentrations of fat in their blood.
Source: express.co.uk