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Podcast pick: The best audio show to listen to now - Vimarsana News

Podcast pick: The best audio show to listen to now

This informative podcast is from the people behind the revolutionary Zoe diet, a personalised nutrition programme designed to improve the nation's gut and metabolic health.

'I gave up chocolate and ultra-processed food for two months - here's what I learned about food' - Vimarsana News

'I gave up chocolate and ultra-processed food for two months - here's what I learned about food'

With all the different diets and potential lifestyle changes out there, it can be hard to know which to opt for - but one man gave up chocolate and ultra-processed food for two months, and he feels fantastic

Zoe Science & Nutrition review — why fat doesn't make you fat - Vimarsana News

Zoe Science & Nutrition review — why fat doesn't make you fat

There is wonkish jargon to learn on this cultish podcast, but the science is fascinating

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United KingdomZoe Science
Topline fitness: A new fact-filled, fluff-free page of travel, fitness or wellness - Vimarsana News

Topline fitness: A new fact-filled, fluff-free page of travel, fitness or wellness

Professor Rose Anne Kenny from Trinity College Dublin is the go-to expert for all things healthspan-related. Not only has she spent 14 years working on a major Irish study of ageing.

Why organic food IS worth paying more for, according to a top dietary expert - Vimarsana News

Why organic food IS worth paying more for, according to a top dietary expert

A top scientist has revealed why eating organic food is worth it. He listed a reasons why you should consider buying organically and named one non-organic product he would never eat.