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Midges and mindfulness


Publishing date: May 14, 2021  •  3 hours ago  •  4 minute read
Pesky midges gather on a screen outside Susan Young s house. (Susan Young/For The Whig-Standard/Postmedia Network) Photo by Susan Young /For The Whig-Standard
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This third wave of COVID-19 and the resulting lockdown and stay-at-home order has been challenging for many of us. For me, this spring has been particularly trying.
So when the midges those tiny, bothersome black flies that come out for two or three weeks every spring began to swarm recently, I was very irritated. I walk every day, when I mull over thoughts and move with ease in nature. Even this simple pleasure became challenging with those vexing flies crawling into my nose, mouth, eyes and ears and on to my hair and clothing. ....

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School uses yoga, meditation to help students in classroom


Beecher Hills Elementary teamed up with the Namaste Project to bring yoga and mindfulness to its students.
Author: Liza Lucas
Updated: 12:11 PM EDT March 16, 2021
ATLANTA The pandemic has taken its toll on kids across the country, including in metro Atlanta, but one elementary school is working to help kids deal with it all, by rolling out the yoga mat. 
Kids were already dealing with stress anxiety, things like cyberbullying even before the pandemic hit, Dr. Kali Arnold with the Namaste Project told 11Alive. Then the pandemic gave them a whole another set of anxieties.
As a result, Atlanta Public Schools, Beecher Hills Elementary, and the Namaste Project began working together, bringing yoga and meditation to students each week.  ....

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