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10 Benefits of Jumping Rope for When You Need to Shake Up Your Cardio

There’s a lot to love about jumping rope and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio
and total-body strengthening. And it may help you get in an intense, sweaty workout without having to leave your home, which makes it a great choice during these pandemic times.
Beyond that, jumping rope can provide a host of serious athletic benefits, from coordination to explosive power to agility. And yet another big perk: It’s just plain fun.
Perhaps it’s no surprise then that jumping rope seems to be rising in popularity. Kollins Ezekh, a certified personal trainer and director of programming at Mayweather Fit Atlanta, tells SELF he’s definitely seen more clients express interest in jumping rope recently. He recommends the activity as a tool people can use to stay active especially during this time when many people are still avoiding exercising indoors at gyms. ....

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Get Fit With 6: March Challenge

Get Fit With 6: March Challenge
Get fit with 6 - March
By Kim Ratcliff | March 2, 2021 at 4:45 AM EST - Updated March 2 at 7:39 AM
WILMINGTON, N.C. (WECT) - This month is all about strengthening your core. As always there are also some cardio exercises.
This month includes mostly planks, reverse leg lunges, and jump squats. There are also crunches and sumos peppered in.
The idea for these challenges is change up the exercises so you don’t get bored doing one routine.
Plank
Hold the position making sure your back is like a table top.
Be sure you don’t dip your back to the floor or raise your rear end. ....

Squat Jumps , Reverse Leg Lunges , குந்து தாவல்கள் ,

Community news: Alzhiemers program, Tai Chi, and all about your iPhone

Community news: Alzhiemers program, Tai Chi, and all about your iPhone
March 2, 2021
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Downtown Ridgefield, Conn, is pictured during a previous year.H John Voorhees III / Hearst Connecticut MediaShow MoreShow Less
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World War II and its Aftermath in Europe seminar
World War II and its Aftermath in Europe is a Ridgefield Continuing Education history seminar led by veteran history teacher, Nancy Maxwell, talks about the terms of the Treaty of Versailles that ended World War I, to the political appeasement of the 1930s, financial crises, social upheavals, and rise of fascism and communism. This course will: examine the causes of World War II; provide an overview of the war itself; and review the decisions of the peacemakers after Germany surrendered in 1945. Participants will look at the stages, operations, and theaters of the war against the Axis powers, including the “phony war,” the occupation of France, the German advanc ....

New York , United States , Îe De France , Laura Torok Lobelson , Susan Bauerfeld , Tai Chi , Chris Parrott , Peggy Bruno , Maria Victor Smith , Jacqueline Algon , Michael Norris , Nancy Maxwell , Jackie Algon , Toni Mckeen , Gwen Roman , Holly Batti , Marie Curie , Marcia Lareau , Gina Barreca , Christopherm Manno , Adele Faber , Linkedin Whitney , Janette Roth , Scott Weidensaul , Susan Bauerford , Elaine Mazlish ,

What to Eat Before a Workout to Make the Most of Your Routine

What to eat before a workout (and if you should eat before a workout) can be complicated, but these tips can help you figure out the right way to fuel up. ....

David Creel , Audra Wilson , Northwestern Medicine , Cleveland Clinic , Fitness Tips , Workout Tips , Strength Training , டேவிட் கிரியேல் , ஆத்ரா வில்சன் , வடமேற்கு மருந்து , கிளீவ்லேண்ட் சிகிச்சையகம் , உடற்பயிற்சி உதவிக்குறிப்புகள் , பயிற்சி உதவிக்குறிப்புகள் , வலிமை பயிற்சி ,

SouthCoast cardiologist explains COVID-19's impact on the heart

When you think of a COVID-19 infection, you typically associate it with the lungs, but this Heart Health Awareness Month doctors at SouthCoast Health say it can also impact your heart. ....

Heart Health Awareness Month , Southcoast Health , Troy Flood , Heart Health , Covid 19 , Dr Flood , South Coast , இதயம் ஆரோக்கியம் விழிப்புணர்வு மாதம் , தென்கிழக்கு ஆரோக்கியம் , ராய் வெள்ளம் , இதயம் ஆரோக்கியம் , டாக்டர் வெள்ளம் , தெற்கு கடற்கரை ,