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Four Lessons From Your Anxious Brain

Four Lessons From Your Anxious Brain
Pandemic life has saddled us with lots of conflicting emotions. Here’s how to cope with feelings of uncertainty and make a fresh start.
Credit.Nathalie Lees
Feeling unsettled? Anxious? Overwhelmed? Welcome to the summer of 2021.
I asked thousands of New York Times readers of all ages to share how they’re feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzled, tired, hopeful, optimistic, stressful, exhausted, excited.
Some readers said just one word was not enough to describe how they’re feeling.
“Bored, anxious, hopeful all at once. Is there a word for that?” asked one reader. ....

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Wellness Challenge: How to Meditate On the Go - The New York Times

The Challenge
Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with the index finger on your other hand, breathing in when you trace up a finger, and out when you trace down. Move up and down all five fingers. When you’ve traced your whole hand, reverse direction and do it again. Here’s a video animation to help.
Why Am I Doing This?
This multisensory meditation practice has been popularized by Dr. Judson Brewer, director of research and innovation at Brown University’s Mindfulness Center and author of the new book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.” Dr. Brewer, who is also a neuroscientist, says it’s important to remember that your brain is like a computer, and it has only a certain amount of working memory. Anxiety, worry and other negative emotions ....

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Open Mind Health Launches Innovative and Customized Wellness Tracks, Significantly Raising the Quality Bar in Mental Telehealth

Open Mind Health Launches Innovative and Customized Wellness Tracks, Significantly Raising the Quality Bar in Mental Telehealth
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OMH launches the first mental telehealth practice utilizing personalized and holistic
wellness tracks. The company was founded by
Dr. Craig Beach, a clinical and forensic psychiatrist who, over 20 years, has accumulated a wealth of experience identifying mental wellness approaches that work. As Dr. Beach states, Mental health is essential to overall health. Only by customizing and targeting care utilizing evidence-based treatments are people
truly able to achieve and maintain mental health and wellbeing.
Dr. Craig Beach
The demand for mental health services has increased exponentially since the COVID-19 pandemic, fueled by health, societal, economic, and political crises all converging. While technology has enabled broader access to mental health care, access alone doesn t ensu ....

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Open Mind Health Launches Innovative and Customized Wellness Tracks, Significantly Raising the Quality Bar in Mental Telehealth

Open Mind Health Launches Innovative and Customized Wellness Tracks, Significantly Raising the Quality Bar in Mental Telehealth
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Are you dealing with your anxiety all wrong?

We're more anxious than ever, but we can train our brains to break the cycle of worry. Dr Judson Brewer explains how ....

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