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5 daily habits to stay mentally strong when you're working from home

Amy Morin.
Courtesy of Amy Morin
Working from home can feel a bit liberating while also a bit mundane. And over time, every day might blend together when your only coworker is your cat.
For individuals who live alone, remote work can be quite isolating. No matter how many
Zoom
meetings you might have, staring at people through a screen might make you feel more disconnected than ever.
On the other hand, some remote workers would give anything to get a few minutes of silence. Dealing with kids who are trying their hand at remote learning, a partner who speaks loudly on conference calls, and a neighbor s dog who won t stop barking can make your work day feel more like a circus than a serene office. ....

Amy Morin , Mentally Strong People , Mental Health , Work Life Balance , Bi Freelancer , Contributor 2019 , ஆமி மோரின் , மனரீதியாக வலுவான மக்கள் , மன ஆரோக்கியம் , வேலை வாழ்க்கை சமநிலை , இரு தனிப்பட்டோர் ,

Family therapist loved music, learned Spanish in later years

Vincent Fish, who helped form Family Therapy Center of Madison, died at age 70 in December. ....

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Ask the therapist: Do your childhood experiences impact the quality of your present relationships?

Dr Annette Schonder
Filed on February 18, 2021
How can I move away from letting my childhood and past relationship experiences (romantic and non-romantic) affect my present relationships in a negative manner? Sania
Dear Sania, you exhibit good insight when you understand that past relationship experiences can continue to influence your present relationships.
When children have secure attachments to their primary caregivers and grow up in a loving and supportive environment, they have an excellent foundation to go into the world and find meaningful relationships and good friends. They know how to be respectful and set healthy boundaries.
I see that you are writing about negative relationship experiences from childhood and life. In your case, it would be important to understand your family of origin (of birth). With the help of a therapist, you can uncover the relationship styles and dysfunctions of your parents or caregivers. What you will most likely ....

Khaleej Times , Ask The Therapist , Mental Health , Mental Health Challenges , Stress Depression , Mental Illness Mindfulness , காழீஜ் முறை , கேளுங்கள் தி சிகிச்சையாளர் , மன ஆரோக்கியம் , மன ஆரோக்கியம் சவால்கள் , மன அழுத்தம் மனச்சோர்வு , மன உடல் நலமின்மை நினைவாற்றல் ,

Ask the therapist: Is your teen suffering from anxiety disorder?

Dr Annette Schonder
Filed on February 18, 2021
I’m a 15-year-old girl who suffers from Generalized Anxiety Disorder (GAD). I have always been told that it is all in my mind and that I am over analysing a situation so much that it causes me to have a panic attack. Are there any other factors that can cause GAD? How can I deal with it on a day-to-day basis? Name Withheld
Thank you for writing in about your generalised anxiety disorder. Using this very specialised mental health term tells me that either you have been officially diagnosed, or you might have read up on your symptoms and self-diagnosed your anxiety. ....

Generalized Anxiety Disorder , Khaleej Times , Ask The Therapist , Mental Health , Mental Health Challenges , Stress Depression , Mental Illness Mindfulness , காழீஜ் முறை , கேளுங்கள் தி சிகிச்சையாளர் , மன ஆரோக்கியம் , மன ஆரோக்கியம் சவால்கள் , மன அழுத்தம் மனச்சோர்வு , மன உடல் நலமின்மை நினைவாற்றல் ,

The move to decriminalize entheogenic plants in Colorado Springs, explained

Dustin Glatz with assets from Shutterstock.com
During an Oct. 13, 2020 City Council meeting, Zac Short, a former combat medic, entered into the public record his story about a little girl in Afghanistan, covered in third-degree burns, who he was unable to save. That incident haunted Short, who spent years trying in-and out-patient therapy and a variety of different pharmaceuticals to treat his post-traumatic stress disorder. Short finally found relief from his PTSD symptoms with psilocybin mushrooms, a substance that has been decriminalized in Denver and five other cities across the country, and in the state of Oregon. Short and the organization Decriminalize Nature hope to pass a similar measure here in Colorado Springs. ....

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