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GBV shelter opens up in Langa to assist women


GBV shelter opens up in Langa to assist women
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Cape Town - The fight against gender-based violence (GBV) in townships has received a boost with the reopening of the Ilitha Labantu’s Dorothy Zihlangu Transitional House in Langa on Tuesday.
The house, which has a capacity of 12 beds, recently underwent renovation and has been updated to accommodate the needs of survivors of GBV.
Ilitha Labantu director Ella Mangisa said the project took more than a year as they struggled to ensure that necessary funding was secured.
“The house was officially opened in 1998 after several years of intensive fundraising including several donations. During the establishment of this transitional house, there were limited shelters for abused women in the Western Cape and for us to have one in the township was significant. ....

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'A Vegan Diet And Strength Training Helped Me Lose 50 Pounds'


‘I Started A Vegan Diet And Strength Training By Lifting Weights To Lose 50 Pounds’
“My new lifestyle inspired me to become a personal trainer.”
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Hope Peterson, as told to Emily Shiffer
Apr 15, 2021
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My name is Hope Peterson (@hopebby fit), and I m 21 years old. I live in Las Vegas and I m a full-time student working on getting my bachelor’s degree in kinesiology. I m also a personal trainer. After gaining weight in high school, I started a vegan diet and started lifting weights and doing cardio to lose 50 pounds.
I was really active as a child and I played a ton of sports. As I grew older, I ended up becoming less active, and my bad eating habits really caught up with me. ....

Las Vegas , Hope Peterson , Two Boca , லாஸ் வேகாஸ் , நம்பிக்கை பீட்டர்சன் ,