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Vượt qua lo âu mùa dịch cùng phương pháp Mindfulness

TTO - Với đặc thù công việc kỹ sư dầu khí phải chịu đựng áp lực cao, đồng thời phải gánh vác trách nhiệm gia đình của mẹ hai con, tôi thường xuyên bị căng thẳng, mệt mỏi. Tôi đã tìm hiểu về phương pháp Mindfulness để cân bằng cuộc sống. ....

United States , Channels Phoenix Sister , Undergraduate Medicine United States Place , The Round , Sister Phoenix , Same Age Children , Post Youth , Mùa Dịch , Covid 19 , Làm Gì để Vượt Qua Căng Thẳng , Làm Gì Khi Lo âu , Làm Gi Khi Lo Lắng , Làm Gì Khi Hồi Hộp Lo Lắng , động Tác Yoga Căn Bản , ở Nhà Mùa Dịch , ஒன்றுபட்டது மாநிலங்களில் , தி சுற்று ,

Mindful Morning Coffee Hour Aug 5, 12, 19, 26 from 8-9 am

<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p>
<p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p>
<p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p>
<p>This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.</p>
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7 Mantre puternice pentru fiecare zi a saptamanii (28 iunie

7 Mantre puternice pentru fiecare zi a saptamanii (28 iunie
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A Question to Help us make Life-Changing Decisions.

We all face it. Day in, day out. Decisions. We are surrounded by choice. But it's not easy. ....

New South Wales , South Australia , Decision Making , Making Decisions , புதியது தெற்கு வேல்ஸ் , தெற்கு ஆஸ்திரேலியா , முடிவு தயாரித்தல் , தயாரித்தல் முடிவுகள் ,

How Mindfulness helped me Realise my Deepest Wounds.

Some of us have handled certain parts of the pandemic and lockdown better than others. Yet, however well we have or haven’t done, we’ve all had to deal with this new reality of limited interactions with other people. ....

United Kingdom , Elephant Journal , Being Excluded , Feeling Left Out , Mental Health , Mind Body Health , Mindful Life , Mindful Living , Negative Behaviours , Negative Beliefs , Negative Thoughts , Self Help , ஒன்றுபட்டது கிஂக்டம் , யானை இதழ் , உணர்வு இடது ஔட் , மன ஆரோக்கியம் , மனம் உடல் ஆரோக்கியம் , கவனத்துடன் வாழ்க்கை , கவனத்துடன் வாழும் , எதிர்மறை நம்பிக்கைகள் , எதிர்மறை எண்ணங்கள் , சுய உதவி ,