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5 Ways to Practice Tree Pose

Tree Pose is a standing balancing pose in yoga that builds balance, strength, flexibility, and focus. Here's how to practice it in your body.

Outside learnTree poseBaddha konasanaBound angle poseUtthita trikonasanaExtended triangle posePracticing tadasanaMountain pose

4 Ways to Practice Extended Triangle Pose

Triangle Pose is, for many of us, a challenge if not a seeming impossibility. These variations enable you to practice the very same shape.

Utthita trikonasanaOutside learnExtended triangle poseTriangle poseArdha uttanasanaStanding half forward bendPrasarita padottanasanaWide legged forward bendExtended triangleIntense side stretch poseMountain pose

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

13 Chair Yoga Poses

Chair yoga is something you can do even while you're sitting at a desk and yes, it counts toward minimizing your sedentary time each day.

United statesAndrew clarkAnjali mudraUrdhva hastasanaYoga journal pose libraryUpward saluteCat poseCow poseCamel poseHappy babyKing arthurBound angleTree poseExtended triangle poseBound angle poseHigh lunge

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