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This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals | Health

This yoga sequence for beginners offers you all the essential types of poses in a go-at-your-own-pace practice.

Here are seven yoga asanas (poses) that can help you on your journey to better posture and shoulder health.

Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa explains practices to boost immunity with yoga. 

Yoga poses you might want to avoid when you're menstruating — because your yoga routine is supposed to relieve stress and pain.

These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

Whether or not to squeeze your glutes during backbends in yoga is an ongoing debate. Here's the science behind both sides.

Stretching the muscles in your chest, shoulders, and back can ease tension in your neck. These 8 poses can do the trick.