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and as you can see in the movie, you are not really free to do anything else and the only thing that made me feel peaceful again, that help me with my anxiety and my trauma, was swimming because, i was very very young, my dad was my coach. he taught me that once you enter the pool you have to leave everything behind and focus on the sport, and era sports goal, and that is exactly what i did. it helps me find my community again, it helped me find amazing people that i still call family until today. really, to be honest, it was my only hope in life at that moment and it helps me to stand up again and be okay again. >> all right, but yusra mardini, thank you so much, an inspiring story, a must watch movie and a great message for refugees across the world. thank you so much for sharing your story with us. >> thank you. >> thank you the viewer for