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Getting fit is easier when you add a little extra movement into your day. Use these ideas to get fit without really even thinking about it.
If exercise was a pill, it would be a panacea. Fortunately, you can get exercise easily and it doesn't have to be grueling to be effective.
And is too much exercise bad for you?
Here's what counts as aerobic exercise, why you need this type of heart-pumping workout, and the benefits, according to trainers and exercise physiologists
As you get older, you'll have new things to consider about exercise. WebMD shows you what you need, why it helps, and activities well-suited for your workouts.