Track Workouts: Benefits of Track Workouts and How to Nail Them
Haven’t hit the oval in years—or ever? This guide will convince you of the benefits of track workouts, and how exactly to add them to your training.
Source: runnersworld.com
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WTW: Valencia AMAZES, Fast Times at BU, and a Shock Upset at NXN
It was an amazing week for distance fans as so much happened last week - who knew the first week in December could be so much fun? We break it all down for you.
Source: letsrun.com
Conard's Sherry sets second-best time in 3200 in Connecticut history
Conard’s Sherry sets second-best time in 3200 in Connecticut history 1of3 Gavin Sherry, seen here at a meet at Yale in January of 2020, set the second fastest time in Connecticut history in the 3200 meters on Friday night.Hearst Connecticut Media file photoShow MoreShow Less 2of3 Gavin Sherry, seen here in 2020, set the second fastest time in Connecticut history in the 3200 meters on Friday night.Peter Hvizdak / Hearst Connecticut MediaShow MoreShow Less 3of3 The past year was tough for Connecticut high school track athletes with the 2019-2020 indoor postseason canceled due to COVID-19 and ...
Source: gametimect.com