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2,700 steps per day cuts all-cause death risk by 11%, 9,000 steps per day raises this to 60%: study

Study published in cardiology journal shows 7,000 steps per day cuts heart disease by 51% ....

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What lifting weights does to your body—and your mind

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest. ....

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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. ....

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Brisk Walking Cuts Type 2 Diabetes Risk By A Remarkable 15% - ARAB TIMES

Brisk Walking Cuts Type 2 Diabetes Risk By A Remarkable 15% - ARAB TIMES
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Your Walking Speed Affects Health Benefits

Walking has long been known to lower risks for disease and obesity, but scientists have pinpointed how fast we need to step to reap the most benefits. Per NBC News , a meta-analysis. ....

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