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Recent research suggests that for most of us, the first signs of daily stress begin as early as 7:23 a.m. While my therapist maintains we cannot control what happens to us, we can control our response to it and prepare ourselves to mindfully navigate the rocky road of human existence. To help us walk that road with a little more grace and a little less cortisol, we turn to the calming influence and insights of Shi Xing Mi (Walter Gjergja), a Shaolin secular monk of the 32nd generation who traded the board room for the temple and now helps others integrate ancient wisdom for modern times.. Read...

One quarter of Americans say they’re stressed most of the time. However, a recent survey reveals eight out of 10 people who regularly cook use food as a way to

One quarter of Americans say they're stressed most of the time. However, a recent survey reveals eight out of 10 people who regularly cook use food as a way to comfort themselves following a stressful day. And 65% will use food as a way to comfort others In this ever-changing and stressful world,

You know what you need to do to lose weight but you don’t know how to do it. No matter how many articles you’ve read saying what, when and how much to eat,...

If you’ve tried numerous strategies to losing weight with little effect, taking a psychological approach to eating may help you