Research Suggests Anger Can Help You Reach Performance Goals
Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.
Source: runnersworld.com
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Antidepressants vs Running Therapy: New Study Compares the Two
Researchers suggest the effects of running therapy versus antidepressants are similar, but that running offers other key benefits.
Source: runnersworld.com
10-20-30 Workout Can Improve Running Performance, Study Suggests
Study says the 10-20-30 workout—30 seconds at low intensity, 20 seconds at moderate, and 30 seconds at high intensity—works even if you don't go at max effort.
Source: runnersworld.com
Lifestyle Factors That Decrease Depression Risk Study
Exercise helps, but several other lifestyle habits decrease depression risk too, new research suggests.
Source: runnersworld.com
How New Runners Can Keep Going, According to Research
Research suggests two big factors could be key for new runners looking to make running a regular habit.
Source: runnersworld.com