Melatonin Gummies Mislabeled, According to Research
In a study on melatonin supplements, one product didn’t contain detectable amounts of the hormone, while another had more than 300 percent of the amount listed.
Source: runnersworld.com
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Exercise Duration and Moderate Intensity to Improve Gut Health
New research suggests it’s duration, not intensity, that makes a big difference in your gut health. Plus, you need to move more, more often to gain benefits.
Source: runnersworld.com
Hopping May Improve Running Economy, New Study Suggests
More research points to the benefits of plyometrics for performance, calling out hopping on two feet for five minutes a day as a way to boost running economy.
Source: runnersworld.com
Nuts and Seeds Boost Heart Health, According to Research
Research suggests adding nuts and seeds to your diet may improve heart health, along with other benefits to your wellbeing.
Source: runnersworld.com
Running Doesn't Increase Risk of Arthritis, Study Suggests
New research says age, BMI, family history, previous hip or knee injury or surgery are risk factors for developing arthritis—but now running long or far.
Source: runnersworld.com