Regular Exercise Lowers Risk Atrial Fibrillation and Stroke Risk
Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions.
Source: runnersworld.com
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How To Salvage Your Holiday If It Rains Most Of The Time
Travel experts share their advice for finding the bright side of gloomy holiday weather.
Source: huffingtonpost.co.uk
Artificial Sweeteners Linked to Body Composition, Study Suggests
New research points to a link between artificial sweeteners and increased fat stores.
Source: runnersworld.com
Study: Consistency in Strength Training Matters More Than Load
New research suggests the best program to build strength is the one you'll actually do. You’ll gain the most benefit from consistency.
Source: runnersworld.com
Cardiorespiratory Fitness and Cancer Risk Study
New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk.
Source: runnersworld.com