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Over the last few years, there has been an explosion of interest in what some believe is a shrub with magical properties. Native to India, the Middle East and Northern Africa, ashwagandha — scientific name Withania somnifera — has been used to make capsules, gummies and patches and is a major ingredient to various other supplements, with multiple proponents calling it the “miracle herb.” Ashwagandha, also known as “Indian winter cherry” and “Indian ginseng,” has been used for thousands of years in Ayurvedic medicine for a myriad of reported health benefits, according to researchers.
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