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What is somatic exercise? The 9 types for stress relief

There are so many benefits to learning what is somatic exercise. Here, the experts explain what you need to know

Thomas-hanna , Aysha-bell , Yulia-kovaleva , Christianne-wolff , University-of-utah , Cat-meffan , Mind-studio , Body-rescue-plan , Hatha-yoga , Healed-state , Body-rescue , Getty-images

What are the benefits of smiling and laughing – and can a fake smile make you happy?

Could the secret to feeling happier be as simple as faking a smile? Some experts think so…

Madan-kataria , Nicci-roscoe , Aysha-bell , Tara-swart , Nicci-rosso , Young , Manifest-your-everything , You-re-smiling , Whole-world-smiles-with , How-to-manifest ,

How Kala music and yoga festival is attempting to rebrand Albania

Albania has become the up-and-coming European destination for those in the know, attracting a record-breaking 5 million tourists last year.

Tirana , Tirane , Albania , Germany , France , Greece , Gatwick , Surrey , United-kingdom , Cambridge , Cambridgeshire , Ionian-sea

What little act of kindness can I do daily?

Being kind to others has been proven to make us happier – but how can we build kindness into our daily routines?

Merrisha-gordon , Kate-snooks , Rachel-avery , Hattie-macandrews , Lauren-ezekiel , Jo-howarth , Aysha-bell , Young , Happiness-club , Facebook , Life-coach-directory , Food-cycle

How to be happier: 21 expert-approved tips to become your most optimistic self

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and how can we become happier? We quizzed happiness experts to find out

Australia , Berkeley , California , United-states , India , United-kingdom , South-africa , London , City-of , Northern-england , Northumberland , Singapore

Dog whisperers to the super-rich

Dilly Williamson charges £1,000 for a canine therapy session. She’s part of a new breed of wellness trainers offering everything from reiki to sound baths

Italy , Thailand , London , City-of , United-kingdom , West-sussex , Spain , Goodwood-house , Hyde-park , United-kingdom-general- , Australia , Australian

Love manifestation: How to do it, benefits, and why it works

Can love manifestation help you find a better relationship? We ask the experts

Madalaine-munro , Maria-concha , Aysha-bell , Getty-images ,

Manifestation before sleep: How to, why it works, methods

Manifestation before sleep can get you in the right mindset to achieve your goals. Find out why, with pro tips on how to manifest before sleep.

Aysha-bell , Gill-thackray , Francesca-amber , Penn-university , Law-of-attraction-changed-my-life , Moon-onyx-starr , Getty-images ,

7 best manifestation methods for beginners, from the experts

Experts reveal the best manifestation methods for beginners, including 333 method and 369 method.

Francesca-amber , Roxie-nafousi , Christopher-guest , Jamie-lee-curtis , Aysha-bell , Gill-thackray , Youtube , How-to-manifest , Moon-onyx-starr , Getty-images ,

Best podcasts for self-improvement, according to the experts

These are the best podcasts for self-improvement in 2023, as recommended by wellbeing experts

Rangan-chatterjee , Fearne-cotton , Steven-bartlett , Richard-branson , Aysha-bell , Gemma-perlin , Julie-smith , Emily-ratajkowski , Dalai-lama , Russell-brand , Rhiannon-lambert , Josie-griffiths