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Hour of sleep so many of us lost last night. It turns out many experts are saying it is okay to make up for that lost slumber with naps, even on the job. With susan spencer, well be catching some zzzzs. Its daylight savings hour. When was the last time you took a nice, long nap. What do you think the reputation of naps is . I think a lot of people who take them dont admit it. What about you, do you nap . When im tired, i absolutely do. But i set alarms so i make sure i dont sleep past 15 minutes. Are you ready for your nap . Later on sunday morning. No regrets, no apologies. As good a descript...

Officials report 5 new cases of the coronavirus with one county in the east bay seeing its very first case will begin with 2 hospital workers one from Alameda County and one from Solano County both testing positive. After coming in contact with a known patient. Both healthcare workers are employed by north bay vaca valley hospital, a woman from Solano County was treated there last week before testing positive for coronavirus in response to their first case Alameda County Health Officials have declared a Public Health emergency. And we want we again the died yesterday in miami. Alameda county P...

You know is rising up to tussle with the big boys like plucky powder born to prove their real match for buyers that you can still put your money on robert love and dusky scoring below contender is glad back stumble again unheralded hoffenheim at least the title race is exciting as ever. In a season where anythings possible geminis new star goalie alexander nubile can have a horrendous day at the office not at leipsic seem to mind and still on the unpredictable one of the countrys most better book clubs might go down for the 1st time in nearly 40 years and hes a guy you dont want to face when y...

Numbers and freeways for you we have the pitch a call to danville at 11 minutes the don barden bridge 84 west picking up a little bit too but not that still under 15 minutes to make it across the trip from a livermore to dublin is wide open at least from vasco to the dublin interchange thats only 10 minutes but theres a high wind advisory if you have to travel through the altman watch your speed a wind advisory there from issued by chp and then one for the bay bridge as well really be careful if youre on a motorcycle are are driving any sort of high profile vehicle when one looks great northbo...

Nose rising up to tussle with the big boys like plucky powder born to prove their real match for buyers that you can still put your money on rubber glove and dusky scoring below contenders got back stumble against unheralded hoffenheim at least the title race is exciting as ever. In a season where anythings possible germanys new star goalie alexander nubile can have a horrendous day at the office leipsic seem to mind and still on the unpredictable one of the countrys most venerable clubs might go down for the 1st time in nearly 40 years and hes a guy you dont want to face when youre already do...