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Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds

Minutes or Steps? Both Equally Beneficial for Exercise, Study Finds
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Study suggests both step and time-based exercise targets are equally beneficial

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from researchers at Brigham and Women s Hospital, a founding member of Mass General Brigham, suggests that both step and time-based exercise targets are equivalently associated with lower risks of early death and cardiovascular disease. Thus, whether one chooses a time or step goal may not be as important as choosing a goal aligned with personal preferences. ....

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Should your exercise goals be in minutes or s

Should your exercise goals be in minutes or s
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Brisk Walking: What Counts, and How To Get Faster

What counts as brisk walking? Find out how to determine if you're walking fast enough to get the max health benefits. ....

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