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Brisk Walking: What Counts, and How To Get Faster

What counts as brisk walking? Find out how to determine if you're walking fast enough to get the max health benefits. ....

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The Truth About Exercising and Aging

As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits? ....

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'Micro Workouts' are the latest fitness trend amongst Gen Z's

'Micro Workouts' are the latest fitness trend amongst Gen Z's
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