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Brisk Walking: What Counts, and How To Get Faster

Published: September 8, 2023

What counts as brisk walking? Find out how to determine if you're walking fast enough to get the max health benefits.

Source: wellandgood.com

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The Truth About Exercising and Aging

Published: July 14, 2023

As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits?

Source: webmd.com

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