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Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you've always dreamt of.
Fitness expert Ebenezer Samuel demonstrates how to perform the seated cable row, its benefits, common mistakes, and how to program it into your workouts.
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force...
This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.
MAXIM Gains Guru, Alexa, takes a look at one of the biggest debates in resistance training – free weights versus machines. Which is superior/inferior or are they equal?... <a class="g1-link g1-link-more" href="http://www.maxim.com.au/archives/17012">More</a>