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Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles

Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you ve always dreamt of. ....

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28 Bodyweight Exercises that Build Serious Muscle

The best bodyweight exercises and workouts you need to build muscle using no equipment, just your weight. ....

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The 14 Best Leg Workouts Without Weights That Men Can Do At Home

These 14 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required. ....

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Bodyweight Exercises | No Equipment Workout

This list of bodyweight exercises to build strength is all you need to complement your cardio no equipment necessary. ....

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