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Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold. ....

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Want sharper cheekbones, defined jawline? Do these 5 exercises three times a week to reduce face fat

Best exercises: Whether you re aiming for sharper cheekbones or a more defined jawline, incorporating specific facial exercises into your routine can contribute to a more contoured and youthful look. ....

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Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale. ....

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Best exercises, diet tips to keep bones healthy and strong for women in their 30s

How to keep bones healthy: It s critical to develop strong bones in your 30s to prevent osteoporosis and preserve general health as you age. Regular exercises and a healthy diet will help you keep your bones healthy. ....

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Exercise tips: Here's how to start your fitness journey, from the couch to 5k, one step at a time

Exercise tips: Procrastination, irregular sleep cycles, and the ever-present temptation of comfort can lead to lethargy. Despite these obstacles, there is hope for those ready to take the first step towards transformation. Here s how. ....

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