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At Least 6 Studies Published in the Last Year Say Plant-Based Diets Help Fight Cancer. Here Are the Latest.

The American Cancer Society predicts more than 2 million new cancer cases and 600,000 cancer deaths. A growing number of studies point to plant-based diets to keep these numbers at bay.

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31 Tips for Going Vegan With Chef Eddie Garza

Head into Veganuary with confidence thanks to these 31 expert tips from vegan chef Eddie Garza.

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27 Black Vegan Instagrammers You Need to Follow ASAP

These Black plant-based bloggers, CEOs, YouTubers, and incredible chefs leave us endlessly inspired with their vibrant accounts.

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31 Tips for Going Vegan by VegNews Food Editor Eddie Garza

Walk into Veganuary with confidence thanks to these 31 expert tips from vegan chef Eddie Garza.

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25 Black Vegan Instagrammers You Need to Follow ASAP

These Black plant-based bloggers, CEOs, YouTubers, and incredible chefs leave us endlessly inspired with their vibrant accounts.

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Fight Your Plant-Based Farts With This 3-Ingredient Herbal Tea

Fight Your Plant-Based Farts With This 3-Ingredient Herbal Tea
Emily Laurence
© Photo: Getty Images/Westend61
best tea for gas
Regardless of what eating plan or philosophy you ascribe to, something almost everyone can agree on is that eating more plants is full of benefits. It's something healthy food blogger Liz Moody and Beets By Brooke founder Brooklynne Palmer talked all about during a recent virtual Well+Good event.
One of the major benefits of plant-based foods both experts touched on: fiber. "Fiber is something we all can benefit from and has so many trickle-down effects," says Palmer, a medical student who is passionate about the connection between food and medicine. Palmer explained how fiber is connected to gut health and lowering inflammation. "The best way to build healthy bacteria in your gut is to eat a lot of different kinds of plants," she says.

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