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A musical practice for mindfulness

These days, I spend a lot of time commuting. The traffic is bothersome. I avoid milder versions of road rage. At the same time, my life is busy for various reasons. I want to keep a cool head and a warm heart! One thing I’ve found to help myself, which I think could help others, is listening to ambient music. My radio station subscription has a channel or two. I can use the channel on an app at home, at work or anywhere. The music gives me a feeling of calm amid a busy day. It helps me relax and think. It also can aid in self-reflection and daydreaming.

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podcasts: From 'How to Keep Time' to 'All Creatures': 6 podcasts to ease your anxiety

Amidst a world filled with anxiety triggers like global turmoil and economic pressures, these six podcasts offer a blend of practical tips and personal stories to help manage and alleviate anxiety. "The Anxious Truth" provides insights from a former sufferer turned mental health therapist, while "The Mental Illness Happy Hour" delves into candid discussions on trauma and mental health

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University of Oregon student protest expands, enters fourth day

The ongoing encampent protest at the University of Oregon campus is now in it's fourth day.Protesters have camped out on the Kinght Library lawn across from Lil

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Cal-Maine Foods, Inc. (NASDAQ:CALM) Raises Dividend to $1.00 Per Share

Cal-Maine Foods, Inc. (NASDAQ:CALM – Get Free Report) declared a quarterly dividend on Tuesday, November 27th, Zacks reports. Shareholders of record on Wednesday, May 1st will be paid a dividend of 1.00 per share by the basic materials company on Thursday, May 16th. This represents a $4.00 annualized dividend and a yield of 7.03%. The […]

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Cadence Wealth Management LLC Acquires 1,202 Shares of Cal-Maine Foods, Inc. (NASDAQ:CALM)

Cadence Wealth Management LLC increased its holdings in shares of Cal-Maine Foods, Inc. (NASDAQ:CALM – Free Report) by 19.5% during the fourth quarter, Holdings Channel.com reports. The fund owned 7,364 shares of the basic materials company’s stock after purchasing an additional 1,202 shares during the quarter. Cal-Maine Foods accounts for about 0.3% of Cadence Wealth […]

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Mount Maunganui shark encounter: 12-year-old surfer's close call

When a 12-year-old surfer came within touching distance of a shark yesterday at Omanu Beach, his first reaction was to stay calm and quietly lead his younger...

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The Whole Story With Anderson Cooper

thanks for watching and i'll see you next sunday rolling. rolling you made you die here you really get a sense of just the chaos that place here who smell death i was pretty skeptical of this. >> did you think you were going to be able to change my mind? >> fastest-growing refugee crisis in europe do you think you did that day? quick i go to sleep, i don't know if i'll wake up. >> i go out. i don't know if i come back safe are you a con man no. >> my favorite likely you get to go to places. >> a lot of people don't get to go

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Sunday Night in America With Trey Gowdy

Sunday Night in America With Trey Gowdy
vimarsana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vimarsana.com Daily Mail and Mail on Sunday newspapers.

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Ayman

on this new hour of a new poll finds interest in our presidential election at a near two-decade low. plus devastation in rafah. israeli air strikes leave more

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Ayman

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