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One drink can help your heart. It could reduce the risk of some cancers, but there are down sides, one big one . A lot of extra calories this is important. A sixounce glass of red wine, a 12ounce beer, two ounces of vodka, each have 150 calories. Have one a day. Almost 1,000 extra calories a week, and that doesnt include any mixers. Think twice before you drink. All the extra calories could outweigh benefit. That will do it for sgmd from london. Let us know what you think. Now lets give it back to atlanta for a check of top stories in the cnn newsroom. From cnn World Headquarters in atlanta, t...

Overnight human charred remains have been found. Are they the remains of Christopher Dorner . We have expert insight into the unfolding drama. And president obama lays out his vision for the nation in the state of the Union Address. His big schal length . Getting congress to act on gun violence. The families of newtown deserve a vote. The families of aurora deserve a vote. Also this morning, the two gop responses. Well dig into those as well. Also new this morning, Pope Benedict xvi speaks out for the First Time Since his shocking resignation. What he told followers as they celebrate ash wedne...

For the 1. 2 billion catholics around the world, then he should step down. Its something that nobody has considered in modern times. A pope today has to conduct, you know, hundreds if not thousands of audiences, meetings, encounters every year. It takes a tremendous physical toll. Reporter Pope Benedict xiv has just said i had enough of this. Hes also been kind of a lowkey person, who just wanted to retire into a Spiritual Life. Thats exactly what he will do now. He will retire to Spiritual Life into a monastery in the vatican for the rest of his life, while somebody else will take his place. ...

Evening, and he still carried on until he died. Well, Pope Benedict xiv decided to go against almost every rule as the last pope that resigned was in the 13th century, and decide the to just give away to a younger pope that may be has got more strength and stamina to carry on with the churchs mission. The basilica of the National Shrine of the Immaculate Conception is the largest Roman Catholic church on this continent right here in northeast washington. Jim rosenfield has reaction from the popes news from the spiritual leaders of washingtons catholics. Jim . Reporter cardinal wuehrl expressin...

Good morning. An olympic athlete now accused of killing his girlfriend. Heres pistorius leaving the station early this morning. He was heading to court. His first hearing was scheduled for this afternoon. Its now been postponed until tomorrow to give forensic analysts more time to investigate. Police say pistorius shot 29yearold Reeva Steenkamp at his home in a gated complex early this morning. She was hit four times in the head and arm. Right now theyre interviewing witnesses they say heard things that happened there earlier in the evening. At a press conference this morning they answered que...