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How to improve heart health – and not have a heart attack

Dr Sonya Babu-Narayan understands the importance of the most vital organ in our body only too well. When she was in her 20s and embarking on her career in medicine, her mother died from a heart attack at only 42. It came out of nowhere, as she had no known history of heart disease. “I always knew I wanted to be a doctor,” she says, “but that day inspired me to specialise in the heart.”

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Does your pulse race at Christmas?You may have Holiday Heart | Health

Some of us worry about holiday overindulgence affecting our expanding waistlines. Holiday weight gain, and how to prevent and reverse it, gets a lot of press. But there’s another, even more serious health concern you may not know about but that should be on your radar: Holiday Heart.

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Emotions and heart attack: Why anger, depression and stress can lead to serious heart disease

Heart health: Dark and depressing thoughts, along with conditions like anxiety, silently fuel the risk factors for heart diseases. If you too have been neglecting your emotional health, here’s what you can do to rekindle your relationship with yourself, and promote cardiovascular health along the way

Coronary-heart-disease , Heart-health , Eart-murmurs , Eart-and-blood-pressure , Ealthy-heart-tips , Eart-disease , Eart-attack , Eart-symptoms , Ardiovascular-health , Eart-risk-factors , Eart-attack-prevention

Eat your way to heart health: Your daily diet must include food from these 5 must-have categories

Want to keep your heart healthy and strong? Experts say you should eat more fruits, vegetables, and whole grains, and less saturated fats and added sugars to lower your blood pressure, cholesterol, and inflammation. Here is our list of the best foods for your heart and how to include them in your diet.

United-states , American , Heart-foundation , American-heart-association , Internal-medicine , Heart-health , Eart-disease , Eart-attack , Eart-rate , Ealthy-heart-tips , Ardiac-health

A tick bite gave me Alpha-gal syndrome. Now, I'm allergic to meat and its byproducts and only eat 1 meal a day.

A lone star tick bite gave me Alpha-gal syndrome, commonly known for causing a meat allergy. But the disease has changed my life more than that.

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