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Study suggests a common brain network exists between heart rate deceleration and depression

A new study by researchers at Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, suggests a common brain network exists between heart rate deceleration and depression.

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Fitness trackers and smartphones offer insights into multiple sclerosis management

Multiple sclerosis (MS) is an insidious disease. Patients suffer because their immune system is attacking their own nerve fibres, which inhibits the transmission of nerve signals.

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They're young and athletic. They're also ill with a condition called POTS.

Kaleigh Levine was running drills in the gym with her lacrosse team at Notre Dame College in South Euclid, Ohio, when everything turned black. “The coach wanted me to get back in the line, but I couldn’t see,” she remembered.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Her vision returned after a few minutes, but several months and a half-dozen medical specialists later, the 20-year-old goalie was diagnosed with a mysterious condi

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Defining how exercise affects cardiovascular health in people using wheelchairs

Delphia Brown (left) exercises at the Stephen A. Orthwein Center, a wheelchair-accessible gym in St. Louis operated by Paraquad, an organization that helps people with disabilities achieve independence.

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Arnold Schwarzenegger Recovers From Surgery, Gets A Pacemaker: Know More About The Device

A pacemaker may be required when there is a problem with the 'electrical conduction system' of the heart. It may be inserted in the body to stimulate a faster heart rate when the heart is beating too slowly. TheHealthSite.com

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Resting Heart Rate

Heart rate implies the number of heartbeats a person does have per minute. It is also commonly known as the pulse. Please note that having a lower resting heart rate is generally a sign of good health. A healthy resting heart rate will vary from person to person. For most people, a target resting heart rate is usually between say 60 and 90 beats per minute (bpm).

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What is the 4-2-8-2 breathing practice and how does it help?

This article explores the 4-2-8-2 breathing method, a type of Pranayama yoga breathing practiced to reduce stress and anxiety. Pranayama is known to lower heart rate and improve cognitive function. The 4-2-8-2 method involves inhaling for 4 seconds, holding for 2 seconds, exhaling for 8 seconds, and holding again for 2 seconds. While research is limited, this technique is believed to calm the nervous system and may improve focus and relaxation. It is important to consult a healthcare professional for chronic stress or anxiety, and breathing exercises should be seen as complementary to other treatments.

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