Page 13 - Easy Pose News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Are you feeling some pain in your upper back? These yoga poses for upper back pain can offer you some much-needed relief.

Sometimes all it takes is a small act of rebellion—like taking a side bend in Side Plank Pose—to remind you to live a little.

Hiking is supposed to be relaxing, right? We hit the trail to escape the stress of work and technology and revel in the solitude of nature. But sometimes, finding peace isn’t as easy as just donning your pack and putting one foot in front of the other. Your back hurts, a storm rolls in, or you just aren’t able to turn off your busy brain and be present. Need a little help dialing down the mental noise? Try a combination of our best exercises for relieving physical and mental stress so you can get back to the fun parts of hiking. Try them in camp, at the trailhead, or on your lunch break.

Already have an account? Photo: AnnaRise / Getty Images Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To accept ourselves where we are in this moment, and manifest abundance in all areas of our lives, including in our yoga practice. Aquarius is an Air sign that is all about embracing your individuality, and its energy...

Channel more confidence, creativity, and joy into your life with a basic understanding of the chakras, your body's energy centers.