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These seven, super fit men share how they manage to eat well, even though they're on a tough and busy schedule. How they handle takeout, meal prep, and more.

A University of Arkansas at Pine Bluff program is equipping clients of the Jefferson County Drug Court Program with healthier nutrition habits, said Marcie Johnson, drug court adviser/counselor for Pine Bluff Adult Probation.

Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise  recently appeared as a guest on Amanda Kostura’s and  Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe,

Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, it's easy to go overboard -- especially if you're watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart and Lose

New York Restaurant week is winding down.   There are only a couple more days left.  If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news