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Mindfulness and the art of healthy eating

Health care professionals can create heart-healthy diet plans and encourage exercise. But they cannot simply reach in and change a person’s mindset.

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How to Practice Mindfulness, According to Experts

Experts share how to practice mindfulness as well as benefits of mindfulness, mindfulness exercises, how often to practice, and more.

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Mindfulness May Help People Stick With Healthy Habits Like the DASH Diet

New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension.

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Mindfulness Can Get People To Stick With Heart-Healthy Food

Mindfulness Can Get People To Stick With Heart-Healthy Food
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Practising mindfulness can foster heart-healthy food choices: Study

Practising mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.

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Practising mindfulness can foster heart-healthy food choices: Study

Practising mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.A team from the Brown University in the US developed the ...

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Practising Mindfulness Can Foster Heart-Healthy Food Choices: Study

Practising Mindfulness Can Foster Heart-Healthy Food Choices: Study
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Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness can help people make heart-healthy eating choices
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Combining Mindfulness and the Heart-Healthy DASH Diet Can Significantly Improve Blood Pressure

Applying mindfulness can help people make better choices for long-term heart health.

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Choosing heart-healthy foods with mindfulness

Choosing heart-healthy foods with mindfulness
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