Zen your way to a healthy heart: Trendy mindfulness lowers blood pressure
Mindfulness practice that quiets the mind and body is an effective way to tamp down high blood pressure, according to Brown University researchers.
Source: dailymail.co.uk
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Mindfulness may offer a novel way to improve blood pressure control
A customized mindfulness program that taught participants to apply those skills to have healthy relationships with their diet, physical activity, alcohol use, medication adherence and stress, led to notably lower systolic (top number) blood pressure measures six months after participating in the mindfulness program, according to late-breaking science presented today at the American Heart Association's Scientific Sessions 2022.
Source: news-medical.net
The mundane thrill of 'romanticising your life'
The mundane thrill of ‘romanticising your life’
Source: bdnews24.com